Embrace Your Journey
Join me to discover the transformative power of mindful self-compassion.
Learn to embrace your scars and radiate kindness to the world.
Welcome to
Ripples of Compassion
I am passionate about helping you embrace your scars and radiate kindness through self-compassion courses, workshops, and guided meditations. Together, we’ll explore practices that empower you to nurture yourself and others.
My offerings are designed to help you cultivate a heart full of compassion and a mind at peace.
Mindful Self-Compassion Courses
Mindful Self-Compassion (MSC) is an evidence-based program developed by Dr. Kristin Neff and Dr. Christopher Germer, designed to help you face life’s challenges with kindness, care, and understanding. Whether you join online or in person (Harrisonburg, VA), these transformative courses combine mindfulness and self-compassion practices to boost emotional resilience and overall well-being. Each session offers guided practices, group discussions, and practical tools to support your journey.
Mindful Self-Compassion Workshops
Perfect for those seeking an introduction to self-compassion or a refresher on core practices, these workshops offer focused sessions on specific aspects of mindful self-compassion. In just a few hours, you’ll learn practical tools to bring kindness and mindfulness into your daily life.
Guided Meditations
Take a moment for yourself with recorded guided meditations designed to bring calm and compassion to your day. Whether you’re new to meditation or looking to deepen your practice, these recordings provide gentle, supportive guidance to help you center yourself and nurture a compassionate mindset.
Imaginative Scripture Contemplation
Dive into the richness of scripture through the practice of Imaginative Scripture Contemplation, rooted in the Ignatian tradition. This weekly Zoom gathering offers a space to play and pray with stories from the Christian Bible, inviting you to engage your senses and imagination to encounter these sacred texts in a deeply personal way. Whether you’re new to this practice or have long cherished it, you’ll find a welcoming community where scripture comes alive, inspiring reflection, connection, and spiritual growth.
Radiate Kindness Through Self-Compassion
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